Episode 16: Andy Tiet

June 21, 2017 0

Andy Tiet is a true martial arts success story. He quit his 9-5 gig working in auto body to pursue his deep passion for martial…

Nutrition Tips for fighters and athletes Let's talk about nutrition. Of all the elements of fitness, nothing affects performance more than what we put in our…

Train Smart, Fight Easy

April 24, 2017 0

Train Hard (and Smart), Fight Easy By Ryan McKinnon Martial artists know the principle of ‘THFE’ all too well. Bleed in the gym so you…