Episode 16: Andy Tiet

June 21, 2017 0

Andy Tiet is a true martial arts success story. He quit his 9-5 gig working in auto body to pursue his deep passion for martial…

Ryan & Tyler McKinnon talk about Simon Marcus' reclamation of the Glory Middleweight Championship in Copenhagen, Twin Dragon's 45th Anniversary event, Malik 'Sleepy' Nelson, Ty's…

Nutrition Tips for fighters and athletes Let's talk about nutrition. Of all the elements of fitness, nothing affects performance more than what we put in our…

Train Smart, Fight Easy

April 24, 2017 0

Train Hard (and Smart), Fight Easy By Ryan McKinnon Martial artists know the principle of ‘THFE’ all too well. Bleed in the gym so you…

Dave Mirabelli is the head youth instructor at Lanna MMA. He has over 15+ years of martial arts experience and is an educator in the…