Jen Boffo has been involved with Muay Thai for 20 years. She is the founder of SHEspars, an all-female sparring event that is held monthly…

Nutrition Tips for fighters and athletes Let's talk about nutrition. Of all the elements of fitness, nothing affects performance more than what we put in our…

Ivan Primorac (far left in the picture) is a former Muay Thai fighter. He is the longest active member of Lanna MMA, and coaches the competition…

Tyler McKinnon has trained and competed in Muay Thai since 2009. He has learned from some of Ontario's best fighters, and traveled to Thailand to…